10 weeks pregnant with twins: Read all about it

How are my babies developing?

Your babies heads are almost as large as the rest of their bodies. Their brains are developing rapidly. Their nervous systems are in full development.

The nerve cells in their brains are forming thousands of new nerve cells, which are beginning to make contact with each other. It’s the contact between the brain cells that are crucial to how well we use our brain – how much we understand.

The frontal lobes are visible. All organs are now in place, but are still immature. The children are urinating in small amounts. It goes into the amniotic fluid that surrounds them in the womb.

How might I feel?

You might begin to feel that your stomach isn’t working right. The muscles in your stomach and intestines are working more slowly.

This is partly due to hormones and partly due to the growing uterus putting pressure on the bowels. To remedy this, drink plenty of water – 2-3 liters a day. Make sure that the bread you eat is made out of whole grain and eat plenty of fruit and vegetables. If this doesn’t help, prunes and raisins may trigger your stomach. Also, exercise at least half an hour a day – it boosts the digestive process.

What do I need to remember?

You need to take your multivitamin with 400 micrograms of folic acid. Also, in some countries, it’s standard to take 40-50 mg of iron supplements, once you are 10 weeks pregnant with twins.

In other countries the health care providers rely more on the several blood tests taken during pregnancy. If they show a mild iron deficiency, you’ll be asked to take supplements or alternatively up your intake of foods high in iron.

During pregnancy, your body produces more blood to support the growth of your babies. If you’re not getting enough iron, your body might not be able to produce the amount of red blood cells it needs to make this additional blood. It’s normal to have mild anemia, when you are pregnant. A typical sign of anemia is that you feel tired and worn out





source: http://about-twins.com/pregnancy/10-weeks-pregnant-with-twins/